best exercises for golf swing - 2020 Edition

Let's talk about Welcome to Golf and Fitness, Fitness Friday and I have a tip for you, today will discuss three important things to exercise, it's better to keep hitting the ball, with more strength and stability. To make each tube work, just put it on the floor, your ankle, and go in, and after you do, get the driver, and let's work, so let's talk about why we do it and why it's very important. One of the things I've noticed over the years and questions that ask me how can I better understand the transition so that you start at the center of gravity, anatomically neutral, that is, the human body in the strongest position. What I like about it is that it creates, activates, and feels that your brain is sending signals well throughout your body. So let's play your body, take the driver and put him on your collarbone. In general, bend your knees and it will be easy. So wake up with me and let's work here. We will take a big step forward. This is a power, a step, and I want you to notice that this pipe creates resistance and produces brain activity, so your brain now says that I have a step, more strength, and energy and then, put your feet on it. The floor, your feet must be in a flexible position, so I can quickly show from the right side because it's important. Look, the flex position is back now, back to the bot, we will go through the other two steps and then we will do five, together we go, the power position is activated and step back, swinging back so you are now very connected to your body and brain, and then from this position I want you to pass some teachers who call it knocking or reach the other side. After passing through, you feel all this energy and activation because the group is stretched wide and your muscles need it even after passing through. You really rotate your body, bring the vault, the vault to the ground and leave, your fingers, and your heels removed. Now let's do a couple together so you can see how it looks and feels. Load transfer, Flex Backswing, Release, Let's go one step further, bend to the floor, rotate the transition and release - we have three more, work to activate the tape, follow, turn the release transition the last two steps, here it is, feel the power of the coming earth from the ground up big back to the step Crossing the target and, releasing and doing this one last time together, here we take as many steps as possible, flexing the knee, transitioning big rotation and try this exercise, have fun and press extra.